sports=kurus?

Hi There!

assalamualaikum.. :)
waalaikumusalam *scara involuntarynye u all da jawab..hee


this morning i'm having my therapy class ngan most well-know prof kat volgo... :D guess who la kan.. n_n

he revealed one great myth abt sports!!!! 

he said that, actually sports doesn't lead to weight loss.. but, sbnrnye sports nie bring more harm then benefits throughout life.. 


eg: jogging = jumping movement, may cause lesions to joints.. it's hurt! and it is not applicable for elder people 


he said that, the most efficient way to burn fat is by practicing slow movement..


eg: try to sit from a standing position reeeeaalllly slowwwwllllly... hehe.. i guess sume org penah merasa camne wat skuad... saket sume muscle2 kan??? because, muscle overwork!! and cause the pain.. if duduk cepat2, only one movement involve, muscle senang nk tolerate...


i think that, sports is for maintaing good body shape rather than losing weight.. if nak krgkn berat badan, bley la berjinak2 ngan taichi.. hehe.. :D 


and that prof told us that, the besssttt way to loose weight is by reducing ur meal.. but not till u'll be mulnutrition... =_='' just cut out a bit.. control ur diet.. :) 


and and and, he add that 20 minutes of walking (NOT jogging) please note that, will be enough for cardiovascular and musculoskeletal exercises.. 

p/s: weight loss can decreases risk of arterial hypertension!!