circadian cycle

Hi There~

skang transition from AUTUMN to WINTER
day shorten, night becomes longer


so,
physiologically,
stimulation of melatonin increases when in dark.. or myb at night..
now, it's only 6.00pm but day already say bye2.. T_T


bukak2 lappy, pastu menguap.. rase cam da pkul 11pm.. pull my blanket, wraps it around my body, amek hanphone, unlock, tgok jam.. WHATTT??!! bru pukul 8.00pm?? aiyyyaaaa... 

counting imaginary sheeps earlier each day.. as early as 7 pm.. sighhhh.. =_='''

ngantok awal.. huhu.. camne niee... i need to stay awake.. if not mati lam kelas kene pancung ngan chegu2.. T_T

p/s: daylight saving da x apply da kat russia.. so, it's harder.. T_T when u woke up and u feel like it's around 5am before u check ur phone and realize that it's already 7.30am.. u dun feel like a boss anymore...

barely open my eyes