autumn jog

hello,

here we go again.. diet..

DIET

angka depan berat dah berubah.. ini malang..

makan x ingat dunia sapa suroh.. time game volley pon cepat letey.. stamina dah x de.. naek tangga tingkat lima pon rasa cam lungs dah kat luar jantung sket lagi nak kene defib.. lol

so, apa solusi? x kan just nak mengadu domba aja..

arini dah stat jog.. jog kat mamaev, syok oh!

pemandangan yg sgt cool and aman.. dengan autumn leaves and blue sky and that mat rodina.. rasa cam mamaev tu kitorg yg punya..

so tips:

utk org yg jog pakai pemberat cam saya, pastikan breakfast dlu.. dun even try to skip ur breakfast.

or u will end up hypoglycemic.. 

pakai pemberat and streching dengan pemberat tu, kasi kaki balance..

then, if x sempat nafas, time jog, dun even start to breath with ur mouth, nasal breathing je.

then, if weather under 10, sila bawa tisu.. nasal discharge will block ur breathing..

pastikan pakai pmberat tu jgn nak paksa kaki sgt.. if x larat buang kays..

then, buat abs exercise sket.. cari tmpat isolate and tenang..

and enjoy the results and sweat!!

stay fit, stay healthy, gonna loose weight soon!!

5kg to be destroy!