two-year-old, he

Hi There! 

assalamualaikum.. 2/11/11

today is my nephew's 2nd birthday!! huhu.. igt lagi mse mula2 dia nak lihat dunia, sebok2 msg umi n abah kat mesia lam kelas russian.. =_='' punyala x saba.. haha.. overdue baby la kan.. 

dengan meningktnye umur dia, maka da dua taun sy kat russia.. pheww~ rase cam baru smalam pre-departure program ngan senior2!! ahakkkk, poyo je, padahal nak je balek cepat.. :p

adam bley jmpe che sue dia yg jelita nie jarang2 je.. setaun ade la dalam 20 hari jumpe.. hehe.. nape jrg jumpe?? sbb, dia dok cameron highlandss.. tempat pelancongan eksklusif.. :D sbb mama n papa dia keje sane.. dia ade sorg kakak yg amat2 nakal.. jap, if kakak dia nakal, dia ape? super nakal? super sayaa? haha.. HAHA.. 

pape pown.. 

HAPPY BIRTHDAY ADAM!! 

che sue love u always and always be.. 

adam, senyyyuuumm, chak!!!

Wan Muhd Adam

p/s: besanyo la spek.. =_=''

jagung

Hi There!

assalamualaikum..


kerana sesungguhnya jagung itu sedap,
kerana sesungguhnya jagung itu manis,
kerana sesungguhnya jagung itu comel..


:D hehehe


"garachiee kukuruzi... vibirite devchonki.." ayat2 famous dari aunty2 jual jagung depan hospital.. teringin nak beli, tapi cam x hygiene je.. =.='' *byk sgt blja microbe? papejela.. 

comey x??? comey x?? comey kan!!!

p/s: rindu plak nk makan sweet corn kat mesia.. terutama yg kat depan spital.. mkn together2 with along and gamilin.. :D

partay!

Hi There!

today is saturday.. medic stud's dream dayyyyyy... coz at last, we got our saturday nite life peeps! heyyya! :D
just write2 some notes, no need to memoriez anythinggg... no neeed to sleep with noteeee.. yeay!!


just
simply
enjoy
my
nite
with
no medical stuff
yeah
like
whoa!!


layan nie jap.. hee.. 

p/s: lagu bep skang sume partay type.. hee.. :)

sports=kurus?

Hi There!

assalamualaikum.. :)
waalaikumusalam *scara involuntarynye u all da jawab..hee


this morning i'm having my therapy class ngan most well-know prof kat volgo... :D guess who la kan.. n_n

he revealed one great myth abt sports!!!! 

he said that, actually sports doesn't lead to weight loss.. but, sbnrnye sports nie bring more harm then benefits throughout life.. 


eg: jogging = jumping movement, may cause lesions to joints.. it's hurt! and it is not applicable for elder people 


he said that, the most efficient way to burn fat is by practicing slow movement..


eg: try to sit from a standing position reeeeaalllly slowwwwllllly... hehe.. i guess sume org penah merasa camne wat skuad... saket sume muscle2 kan??? because, muscle overwork!! and cause the pain.. if duduk cepat2, only one movement involve, muscle senang nk tolerate...


i think that, sports is for maintaing good body shape rather than losing weight.. if nak krgkn berat badan, bley la berjinak2 ngan taichi.. hehe.. :D 


and that prof told us that, the besssttt way to loose weight is by reducing ur meal.. but not till u'll be mulnutrition... =_='' just cut out a bit.. control ur diet.. :) 


and and and, he add that 20 minutes of walking (NOT jogging) please note that, will be enough for cardiovascular and musculoskeletal exercises.. 

p/s: weight loss can decreases risk of arterial hypertension!!

IF

Hi There~!
IF ade kucing kan seronok!! ade sape2 x nk bagi kucing cute?? hehe.. 
mesti la x de.. =.=''

nak kucing camnieeeey!!!!!!! 

pleeaaseeeee.. n_n

kit!!! say helloo!! *meow2.. haha.. =_=''

name dia kit and dia ade twin name cino.. ske ati je cilok gmba kucing kwn kat fb.. tapi, comey kan!!!!  KAN!!! klu x comey, mknenye, korg ade severe astigmatism, x pown glaucoma.. better treat urself with pilocarpine *applied pharmacology..HAHA.. 




p/s: costly jugak ade pet nie.. huhu.. but, satisfaction lagi penting kan.. hee.. :)

rocketeer

Hi There~!!

after 2 years in volgo, 

after going photo outing with girlfriendss, 

after scrolling over my friend's photo album about how great autumn in here, 

after seeing the sun shining through my window, 

now i realize that, volgo has had a place in my heart.. 

a really special place.. 

despite all the problems, hectic life in here.. 

i had fall in love with volgo.. 

be proud russia!! to have a gorod like no other 

volgograd!

people, 

don't judge something based on what other's say

take a baby step, 

try to find something that u love,

acknowledge it in ur own way,

see it with ur own eye,

experience everything with ur own six senses.. 

then, u'll be unconditionally in love,

in an unexpected way,

just so into it,

just because u enjoy being urself,

no matter where and with whom,

u are, just being u...

because, there's always 

a world that 

we should explore.. 

captured from a park here in volgo...

p/s: appreciate everytin! 

the reality

Hi There~!!

assalamualaikum... mula2 skali, bace nie..

Subhanallah
Alhamdullilah
Lailahaillah
Allahuakbar


tahniah! anda da berzikir! insyallah bertmbah pahala.. heee...

actually, this is my only week yg free from COLLOQ! so YEAYYYY!!!!! hehe
buttttt, reality check!! today abes kelas kul 6, ari2 kene study abt >20pages of new thingss.. aish... okeyh, microbe, philo, exception.. diorg sket... but try pharmaco n therapy, up to abt 50 pages.. T_T nanges2!!! blow up otak.. haha.. but, this is medic.. this is 3rd year, last theoretical year.. fuuuuh~ rase cam baru je rabu, tetibe esok dah rabu.. sigh~ =.=''


bangun pagi, gi kelas, balek kelas, dinner, stadi2, tetido, bangun, cuak2, stadi.. glance fb sket, stadi, tido proper way, pastu pagi.. and cycle repeated.. 


kat kelas plak, kdg2 kene kaw2 ngan chegu2, kadang2 rase like a boss sbb bley jawab, tapi kdg2 rase total loser sbb x tau pape, kdg2 lucky xsbb x kene tnye.. haha.. but, evryday blaja sumtin new.. nothin much yg repeated.. =_='' alhamdulillah, sbb Allah jadikan capacity brain kita unlimited, if la brain capacity just 1 tera, rasenye skang nie dah red bar da.. hee...

quite similar to what medic students lalui everyday.. 

sebok x?? sebok kannn, kann kann.. byk sket kan tu.. haha..btw, dlam busy2 nie, we must take care of ourself to.. camne?? hurm, smbil2 blaja n dalam kesbukan why not we apply some sunnah from Rasulullah..
davai!!

hehe.. jom try! :D

 p/s: jgn terlalu leka ngan ke'busy'an.. try to find some time to console our self with words from Allah..